people experience stress that affects their physical health

of muscle pain becomes a major medical problem for most people

of users agree that massage is effective in reducing pain

of people receiving massage said it was part of a doctor-prescribed treatment plan

Why choose us?

Total Recovery is built on the idea that relaxation of body and mind is the key to our well-being. In today’s world, our lives are packed with stress and all kinds of pressure that accumulates within our beings. By all means, over time all of that can have a serious impact on our physical and mental health. In order to prevent it, every once in a while, we need to switch off from our daily routines and dedicate some time to our minds and bodies. And truth to be told, even though it is necessary, we are fully aware that it is not an easy thing to do.

Having that in mind, we wanted to build a place where you can refresh your mind, body, and soul- all at once. Here in Total Recovery, we can provide you with daily care, whether you want to repair or take preventive steps to keep your mind and body functioning to their full potential. So, we came up with the specific concept by combining technology and traditional holistic approaches in order to create unique treatments that give better efficiency, while also providing the most enjoyable experience for our clients.

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Our team

Apart from our unique concept, one of the pillars of our work is our team. It consists of highly educated and trained experts that have a lot of experience and outstanding results in this area. Our therapists are here to effectively evaluate and treat your pain, stress, exhaustion, or any other problem of this nature that you may have. They will treat you in a manner that gives you a full physical and mental overhaul.

The terms like “wellness” and “retreat” nowadays go way beyond your skin and physical condition. They also include fully leveling up your mental and emotional well-being. That’s why here, in Total Recovery our main goal is to bring your body and mind back into balance and enhance the overall quality of your life.

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Frequently Asked Questions..?

: There are no rules for it. If you have a problem, the more treatments in a short time, the better. But of course – in agreement with your therapist. After that, it is best to come as needed
: It is best to plan your treatment in advance, and not rush. We recommend arriving 10 minutes before, so you can calm down and prepare your body for a pleasant experience. We also recommend eating 2-3 hours before treatment, and of course – planning to go to the bathroom before treatment, so that we don’t have to stop it
: – Acute inflammations – Skin burn – Infectious diseases – Inflammation of blood vessels – Tumor and malignant diseases – Fever
: You can order your treatment very easily on our website www.totalrecovery.no. First you have to choose which treatment and time you want, and then you just have to come. Our address is Fridtjof Nansens plass 9, so just ring the doorbell and come to the 2nd floor.